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The Spotlight
Offering wellness practices designed to be experienced along with your lemonade mix.

January 23rd

wellness

Being a young professional can be stressful. Juggling a demanding job, side hustles, and keeping up with relationships can take a toll on your physical and mental well-being. While it might seem like the solution is to work longer hours, the truth is that one of the most important things you can do to stay productive and healthy is get quality sleep.

January 9th

the spotlight

I believe one of the most important things you can do for your mental, physical and spiritual health is having a movement practice in your day. This type of wellness practice is exciting because it can really be any kind of movement you want! There are no rules to this one, anything that involves moving your body works great. 

December 7th

the spotlight

We've all been there before. You know, those days where you really don't want to go to the gym, but you end up going anyway and having one of the best workouts ever? You never hear people saying that they regret going. It's usually the opposite and they feel happier and more energized afterwards.

December 1st

the spotlight

We live in a society that is always looking to the future; what's the next move, the next step, the next goal? It's easy to get caught up in this way of thinking and lose sight of the present moment. Eckhart Tolle so beautifully sums up the power of living in the present moment in his quote: "Life is now. There was never a time when your life was not now, nor will there ever be."

November 28th

the spotlight

It's that time of year again - the days are shorter, the weather is colder, and more people around you seem to be sneezing and coughing. Now is the time to start building up your arsenal against the common cold and flu. And what better way to do that than by boosting your intake of vitamin C? 

November 18th

the spotlight

We’ve all had one of those “the world is so small!” moments where you meet someone new and realize that you have a mutual friend, or you find out that your new colleague went to the same college as you did. In a world of now 8 billion people these moments strangely happen more often than we think. 

November 7th

the spotlight

It can be daunting to try and make positive changes in your life when you might not know where to begin. Whether you're trying to eat healthier, be more productive, or learn a new skill, it can be easy to get overwhelmed and give up before you even start. But it doesn't have to be that way!

November 1st

the spotlight

We have so many thoughts constantly running through our minds. It can feel never ending and overwhelming at times. If you’re someone like me, you might benefit from a healthy outlet. Journaling is that outlet for me.

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