June 1st
wellness
Organic ceremonial matcha is the holy grail of green tea. This tea has been around for centuries, perfected by generations of Japanese cultivators. It's unique in that the plants are shade-grown for weeks before harvest, producing high levels of chlorophyll, caffeine, and L-theanine. This combination gives matcha a deliciously rich flavor with amazing health benefits. Here are the top benefits of matcha that you need to know.
May 30th
habits
Life can be hectic. It’s no secret that we all have our own lives to manage, complete with personal goals, responsibilities, and routines. It’s easy to fall into the trap of self-absorption and forget about what’s happening around us. However, in these moments, it’s important to remember that human connection is what truly matters. We gain so much when we take a moment to shift our focus outward and practice random acts of kindness towards those around us. These moments don’t need to be grand or complicated but simple gestures that make a significant difference in someone’s day.
May 26th
wellness tips
Organic ginger is one of the most versatile ingredients you can have in your kitchen. Whether you eat it, drink it, or swallow a capsule, ginger is a powerful remedy for so many ailments. Let’s check out five of the best ways to work ginger into your day to optimize your digestion and immune system.
May 24th
wellness
Take a guess at what you think the most underrated detox ingredient is. It's not parsley, it's charcoal. So charcoal is an adsorbent, which means that it draws out toxins from our body. It binds to them and then flushes them from our body. And the easiest and most effective way to do a charcoal detox is by drinking it. And in theory this sounds great, and it sounds easy, except for it doesn't taste all that great.
May 23rd
movement
In today's world, so much of our lives are spent sitting in front of a screen. As someone who has experienced the toll that a sedentary lifestyle can take on one's health, I have been searching for a simple solution to incorporate more movement into my day, that won’t lead to burn out or adrenal fatigue. The answer? Daily walks. Not only do they provide physical benefits, but they have also been a game-changer for my mental health and creativity.
May 19th
wellness
If you're looking to detox your body in a fun and delicious way, look no further than activated charcoal lemonade! This powerful ingredient has been used for centuries for its detoxifying properties, and now it’s having its moment in the form of a fun jet-black lemonade. Not only does it look dope, but it also helps to cleanse your body of everyday toxins that can really mess with your vibe.
April 17th
movement
We often think of dancing as a way to have fun in social settings, but what if we used it as a tool for self-care throughout the day? I’ve discovered that shaking it out on my own can be an incredibly powerful way to de-stress and boost my mood and creativity.
March 28th
wellness
We all know that vitamin C is important for our health. But did you know that the type of vitamin C you consume makes a difference? According to multiple studies, natural and synthetic vitamin C are chemically identical, but how your body responds to them may be a different story.
March 5th
wellness tips
We all have moments of anxiety, but that doesn’t mean we can’t take steps to manage it. One such strategy is a grounding exercise called “5-4-3-2-1.” When feeling overwhelmed and anxious, this exercise helps shift focus to your current environment and away from the source of your stress. It also interrupts unhealthy thought patterns and encourages mindful awareness. Let’s break it down and see how it works.
February 8th
habits
If you're stuck in a creative rut and need help jumpstarting your ideas, morning pages might be just the thing. Developed by The Artist's Way author Julia Cameron, this daily practice has proved itself to be an invaluable tool for regaining perspective and unlocking inspiration. I've recently returned to doing my morning pages routine and trust me when I say it truly works wonders.
