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The Spotlight
Offering daily wellness practices designed to be experienced along with your lemonade mix.

November 30th

Mindfullness

We live in a society that is always looking to the future; what's the next move, the next step, the next goal? It's easy to get caught up in this way of thinking and lose sight of the present moment. Eckhart Tolle so beautifully sums up the power of living in the present moment in his quote: "Life is now. There was never a time when your life was not now, nor will there ever be."

November 28th

Mindfullness

It's that time of year again - the days are shorter, the weather is colder, and more people around you seem to be sneezing and coughing. Now is the time to start building up your arsenal against the common cold and flu. And what better way to do that than by boosting your intake of vitamin C? 

November 18th

Mindfullness

We’ve all had one of those “the world is so small!” moments where you meet someone new and realize that you have a mutual friend, or you find out that your new colleague went to the same college as you did. In a world of now 8 billion people these moments strangely happen more often than we think. 

November 7th

Mindfullness

It can be daunting to try and make positive changes in your life when you might not know where to begin. Whether you're trying to eat healthier, be more productive, or learn a new skill, it can be easy to get overwhelmed and give up before you even start. But it doesn't have to be that way!

November 1st

Mindfullness

We have so many thoughts constantly running through our minds. It can feel never ending and overwhelming at times. If you’re someone like me, you might benefit from a healthy outlet. Journaling is that outlet for me.

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