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The Spotlight
Offering wellness practices designed to be experienced along with your lemonade mix.

August 9th


Skincare has quickly become a hot topic in society, with more and more people seeking ways to keep their skin healthy and happy. And as someone who loves all things skincare, I believe that having a skincare routine that nourishes and protects the skin is the perfect way to show gratitude for all the hard work that it does. After all, the skin is the largest organ in the body and is responsible for protecting us from harmful substances and UV radiation, maintaining moisture levels, and much more. However, in order to make the most of our skincare routines, it’s important to bring intentionality to the conversation, and cultivate a better understanding of why skincare matters so much.

July 4th


In our fast-paced world, it's easy to get caught up in the hustle and bustle of life. With so much going on, we often forget to take a moment to ground ourselves and connect with our bodies. Fortunately, there's a simple exercise you can do anywhere, anytime that can help relieve stress, reinvigorate you, and boost creativity all at the same time. This exercise is called shaking. 

June 20th


Everyone knows about about vitamin C - it keeps our immune system healthy and strong. Usually, we think of orange juice when we hear vitamin C. It's everywhere, in synthetic supplements and fortified foods, just to make sure you get your recommended daily dose. But guess what? That's not entirely accurate and may be harmful to your health. Ascorbic acid is not vitamin C, and marketers have raked in billions with this myth. Let's get the real scoop!

June 8th

wellness tips

We've all heard the adage, "smile and the world smiles with you." But how often do we actually put this into practice? How often do we greet our loved ones with a genuine smile first thing in the morning? We may underestimate the impact this simple act can have on our relationships and our outlook on life. Let’s delve into the power of a warm greeting and how we can spread positivity one smile at a time.

June 1st


Organic ceremonial matcha is the holy grail of green tea. This tea has been around for centuries, perfected by generations of Japanese cultivators. It's unique in that the plants are shade-grown for weeks before harvest, producing high levels of chlorophyll, caffeine, and L-theanine. This combination gives matcha a deliciously rich flavor with amazing health benefits. Here are the top benefits of matcha that you need to know.

May 30th


Life can be hectic. It’s no secret that we all have our own lives to manage, complete with personal goals, responsibilities, and routines. It’s easy to fall into the trap of self-absorption and forget about what’s happening around us. However, in these moments, it’s important to remember that human connection is what truly matters. We gain so much when we take a moment to shift our focus outward and practice random acts of kindness towards those around us. These moments don’t need to be grand or complicated but simple gestures that make a significant difference in someone’s day.

May 26th

wellness tips

Organic ginger is one of the most versatile ingredients you can have in your kitchen. Whether you eat it, drink it, or swallow a capsule, ginger is a powerful remedy for so many ailments. Let’s check out five of the best ways to work ginger into your day to optimize your digestion and immune system.

May 24th


Take a guess at what you think the most underrated detox ingredient is. It's not parsley, it's charcoal. So charcoal is an adsorbent, which means that it draws out toxins from our body. It binds to them and then flushes them from our body. And the easiest and most effective way to do a charcoal detox is by drinking it. And in theory this sounds great, and it sounds easy, except for it doesn't taste all that  great.

May 23rd


In today's world, so much of our lives are spent sitting in front of a screen. As someone who has experienced the toll that a sedentary lifestyle can take on one's health, I have been searching for a simple solution to incorporate more movement into my day, that won’t lead to burn out or adrenal fatigue. The answer? Daily walks. Not only do they provide physical benefits, but they have also been a game-changer for my mental health and creativity.

May 19th


If you're looking to detox your body in a fun and delicious way, look no further than activated charcoal lemonade! This powerful ingredient has been used for centuries for its detoxifying properties, and now it’s having its moment in the form of a fun jet-black lemonade. Not only does it look dope, but it also helps to cleanse your body of everyday toxins that can really mess with your vibe.

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