Free Shipping on All Orders / Lemonade in a Different Light / Free Shipping on All Orders / Lemonade in a Different Light / Free Shipping on All Orders / Lemonade in a Different Light /
Free Shipping on All Orders / Lemonade in a Different Light / Free Shipping on All Orders / Lemonade in a Different Light / Free Shipping on All Orders / Lemonade in a Different Light /

The power of small steps

It can be daunting to try and make positive changes in your life when you might not know where to begin. Whether you're trying to eat healthier, be more productive, or learn a new skill, it can be easy to get overwhelmed and give up before you even start. But it doesn't have to be that way! Sometimes, all it takes is taking that first step.

You also don't have to completely overhaul your lifestyle to see results. Sometimes, all you have to do is make a few small tweaks. And that just means starting where you are with what you have. For example, if you're trying to get more exercise, instead of signing up for a gym membership and committing to working out for an hour every day, start by going for a 10-minute walk around your neighborhood. Or if you're trying to read more books, instead of vowing to read one book per week, start by reading 10 pages per day. Small changes like these are much easier to stick to, and before you know it, you’ll experience a mindset shift and find yourself reaching those bigger goals.

Making positive changes in your life can feel intimidating, but it really doesn't have to be. One of the best ways to get started is by breaking it down into manageable small steps, and taking that next best step for you. And remember—the journey is just as important as the destination. So don't get discouraged if you don't see results overnight—just keep moving forward one step at a time. You got this!

You may also like

Living in the present moment

We live in a society that is always looking to the future; what's the next move, the next step, the next goal? It's easy to get caught up in this way of thinking and lose sight of the present moment. Eckhart Tolle so beautifully sums up the power of living in the present moment in his quote: "Life is now. There was never a time when your life was not now, nor will there ever be."

Vitamin C - your weapon against illness

It's that time of year again - the days are shorter, the weather is colder, and more people around you seem to be sneezing and coughing. Now is the time to start building up your arsenal against the common cold and flu. And what better way to do that than by boosting your intake of vitamin C? 

Connecting in everyday life

We’ve all had one of those “the world is so small!” moments where you meet someone new and realize that you have a mutual friend, or you find out that your new colleague went to the same college as you did. In a world of now 8 billion people these moments strangely happen more often than we think. 

Journaling practice

We have so many thoughts constantly running through our minds. It can feel never ending and overwhelming at times. If you’re someone like me, you might benefit from a healthy outlet. Journaling is that outlet for me.