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Journaling practice

We have so many thoughts constantly running through our minds. It can feel never ending and overwhelming at times. If you’re someone like me, you might benefit from a healthy outlet. Journaling is that outlet for me.

Who and what you are begins with your thoughts. Emotions, both positive and negative, arise from our daily thought patterns to where our minds can either become our best friend or worst enemy. That little voice in our head can get very loud and convincing, as if everything it’s saying is truth. Even though deep down we know it’s not, that doesn’t stop us from believing it from time to time. When I write everything out, that little voice gets quieter, and I’m in a clearer state of mind to assess how I really feel. There’s something about feeling the pen on the paper and seeing the words form in front of you that helps release the tension from carrying those dense thoughts around.

We don’t always realize when our thoughts are clouding our vision. It's in our power to choose whether we believe every thought in our head, or to create an awareness practice around them. I find it helpful to ask myself questions such as, “Is this way of thinking productive or limiting?” “Is it coming from a place of love or judgement?” “Is there another way I could look at this?” Writing it all down as it comes up in its most real, raw, and unedited form helps me get to know myself on a way deeper level. This practice allows me to navigate the thoughts and emotional patterns that are worth holding onto and exploring the ones that may not be serving me and can be let go. I see no limit to the gifts held between the pages. Increased awareness, self-love, and understanding are a few of the many gifts I’ve received from journaling. I hope you feel called to put the pen to paper and create your own beautiful experience.

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Prioritizing Skincare: A Thank You to the Body’s Largest Organ

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Ascorbic acid is not vitamin C

Everyone knows about about vitamin C - it keeps our immune system healthy and strong. Usually, we think of orange juice when we hear vitamin C. It's everywhere, in synthetic supplements and fortified foods, just to make sure you get your recommended daily dose. But guess what? That's not entirely accurate and may be harmful to your health. Ascorbic acid is not vitamin C, and marketers have raked in billions with this myth. Let's get the real scoop!

The top 5 benefits of matcha that you need to know

Organic ceremonial matcha is the holy grail of green tea. This tea has been around for centuries, perfected by generations of Japanese cultivators. It's unique in that the plants are shade-grown for weeks before harvest, producing high levels of chlorophyll, caffeine, and L-theanine. This combination gives matcha a deliciously rich flavor with amazing health benefits. Here are the top benefits of matcha that you need to know.

Activated charcoal: the most underrated detox ingredient

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If you're looking to detox your body in a fun and delicious way, look no further than activated charcoal lemonade! This powerful ingredient has been used for centuries for its detoxifying properties, and now it’s having its moment in the form of a fun jet-black lemonade. Not only does it look dope, but it also helps to cleanse your body of everyday toxins that can really mess with your vibe.

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We all know that vitamin C is important for our health. But did you know that the type of vitamin C you consume makes a difference? According to multiple studies, natural and synthetic vitamin C are chemically identical, but how your body responds to them may be a different story. 

Don’t sleep on sleep

Being a young professional can be stressful. Juggling a demanding job, side hustles, and keeping up with relationships can take a toll on your physical and mental well-being. While it might seem like the solution is to work longer hours, the truth is that one of the most important things you can do to stay productive and healthy is get quality sleep.

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