The top 5 benefits of matcha that you need to know

Organic ceremonial matcha is the holy grail of green tea. This tea has been around for centuries, perfected by generations of Japanese cultivators. It's unique in that the plants are shade-grown for weeks before harvest, producing high levels of chlorophyll, caffeine, and L-theanine. This combination gives matcha a deliciously rich flavor with amazing health benefits. Here are the top benefits of matcha that you need to know.

Energy without the crash

Matcha contains caffeine, which helps keep you awake and focused, but it also contains l-theanine. This amino acid promotes relaxation and a calm state of mind, unlike coffee or energy drinks that can cause anxiety or jitters. The combination of caffeine and l-theanine provides a gradual energy boost without the dreaded crash, making it the perfect drink to enjoy throughout your day.

Amazing for immunity

Matcha helps fortify your system and fight against viruses and bacteria. This is due to the special catechin antioxidant EGCg, which helps your body fight various infections. EGCg has been shown to be more effective than vitamin C and E in protecting the body from illnesses. So drink up and give your immune system a boost.

Boosts brain functioning

Organic matcha doesn't just provide you with energy and focus, it also boosts brain functioning. L-theanine produces alpha waves in the brain, leading to relaxation and a more alert state of mind. This combination is like having a meditation in your cup. It helps reduces stress and improves cognitive function, which is perfect for a productive and focused workday.

Helps with weight loss

Matcha has been shown to boost metabolism and burn calories. The antioxidants found in organic matcha, such as EGCG, help promote the body's thermogenesis process, which speeds up the metabolism. This results in the body naturally burning calories at a faster rate, making it an excellent addition to your healthy diet and exercise routine.

Promotes calm and relaxation

Matcha has been shown to have a calming effect on the mind and body. This is due to the high levels of L-theanine, which stimulates the brain's alpha waves and reduces stress hormones such as cortisol. For those that suffer from anxiety, drinking some organic matcha can provide a much-needed sense of calm and clarity.

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The top 5 benefits of matcha that you need to know

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